I started to use a new tool on my mobile, Sportstracker.  This calculates distance, heights, speed, calories, heart beat(?) and shouws also the route on a map, using GPS. Makes more sence and fun also to have statistics so easily.  Here's saldo of four days:

Name of workout Photos Videos Heart rate Date Distance Duration Activity Actions
21.11.2009 14:44       21.11.09 2.4km 30 min 15 s Walking      
20.11.2009 20:12       20.11.09 4.3km 29 min 45 s Running      
20.11.2009 09:13       20.11.09 2km 21 min 22 s Walking      
19.11.2009 09:19       19.11.09 1.6km 17 min 27 s Walking      
18.11.2009 20:11       18.11.09 3.8km 23 min 34 s Running